If you are looking for a snack that is not only wholesome but also delicious, give freeze-dried snacks a try!
First and Foremost, What Exactly Is Freeze-Dried Fruit?
It is precisely what it sounds like. It's a frozen fruit that has been dried to remove all of the water content. This technique preserves the fruit's form, colour, and, most importantly, nutrients.
How Is Freeze-Dried Fruit Made?
We begin by freezing the fruit before placing it in a vacuum chamber at Bonvie. The temperature is then gradually raised while the pressure is reduced, causing the ice in the fruit to evaporate, leaving just the fruit's structure and nutrients. That is what gives our treats their crunch! When stored correctly in an airtight container, freeze-dried fruit can survive for up to a year after opening.
What Are The Benefits Of Freeze-Dried Fruits?
It is not only low in calories and high in fibre, but it is also high in critical vitamins and minerals that are beneficial to your health. Furthermore, because all of the water has been removed from freeze-dried fruit, the flavour is much more concentrated, making it an ideal snack to satisfy your sweet craving or a delightful addition to dishes.
Six Ways To Incorporate Freeze-Dried Fruits Into Your Diet
Make your trail mix
Combine freeze-dried fruit with nuts, seeds, and other dried fruits to create the ideal portable snack that will give you energy all day.
Add to smoothies
For an increase in flavour and nutrients, stir in a few pieces of freeze-dried fruit to your preferred smoothie mix.
Use as a topping
For a splash of colour and extra crunch, top yoghurt, porridge or pancakes with freeze-dried fruit. It's a delightful way to begin the day!
Make a fruit dip
Mix freeze-dried fruit with cream cheese, yoghurt, oatmeal or nut butter to create a delicious dip for fruit or crackers. It is perfect for a party or an afternoon snack.
Bake into muffins and bread
Mix freeze-dried fruit into your favorite muffin or bread recipe for a burst of flavor.
Make a fruit-infused cocktail
For an explosion of flavour and colour, stir in a few pieces of freeze-dried fruit to your preferred drink. Enjoying freeze-dried fruit in this way is enjoyable and festive.
Do Processed Fruits Have More Sugar Than Raw Fruit?
Similar to other processed foods, freeze-dried fruit or dried fruit without added sugar is thought to be high in harmful sugar. Are they sweeter than fresh fruit? Here is the answer.
Your portions matter more than the quantity of sugar you consume. The fruits shrink in size when the moisture is drawn out of them during the freeze-drying process. This is done to make them simple to eat without sacrificing any of their nutritional value, including sugar.
It's comparable to attempting to consume 20 grapes as opposed to 20 raisins. A handful is twenty grapes, right? You will feel somewhat satisfied after 20 grapes, which will help you to consume less. However, if you eat 20 raisins, you will finish them faster and not feel full.
Fruit that has been frozen does not contain more sugar than fruit that has been fresh. Simply put, it's simpler to eat more of them. You also need to be aware of your portion sizes because it's simpler to digest. For a more complete supper, combine freeze-dried fruits with some protein and good fats, such as almonds.
There you have it, then! Fruit that has been frozen and dried is a delightful and adaptable component. Freeze-dried fruit is a healthy and delicious supplement to your diet, whether you want to consume it by itself, bake it into baked items to add flavour and nutrition, or make vibrant smoothie bowls and fruit dips. Your body and taste senses will appreciate it!