You could slip a bag of freeze-dried fruit into your shopping basket for its on-the-go snacking ease or its months or years of shelf life. What you may not realise when you go for those freeze-dried apples or berries is that you are also making a healthy decision!
Though some people worry that the freeze-drying method eliminates essential nutrients along with water, this is not the case. Fruit that has been frozen is incredibly healthy. This method of preservation permits fruit to keep virtually all of its vitamins, minerals, and antioxidants.
Here are some of the many health benefits of freeze-dried fruits.
Is It Healthy To Eat Freeze-Dried Fruit?
We'll be honest: fresh fruit provides the most advantages. Fruits that have been frozen-dried are packed with nutrients, such as fibre, vitamins, and minerals. Bioactive elements like polyphenols and carotenoids are present in a wide variety of fruits.
Fruits are freeze-dried after being frozen at extremely low temperatures. The moisture is then carefully removed by using pressure and heat.
Although this method takes the water content of the fruits, it leaves the nutrients almost intact. In reality, freeze-dried food studies reveal that nutritional losses are low, and freeze-dried fruits are abundant in fibre and antioxidants.
Any item you pick that has been freeze-dried will have a nutrient profile that is nearly identical to what it had when it was fresh.
Benefits Of Freeze-Dried Fruits
You can take the abundant nourishment of freeze-dried fruit with you almost everywhere. It can fit in a handbag, gym bag, briefcase, or even your pocket because it is normally packaged in small, easy-to-tote packs.
Furthermore, because freeze-dried fruit is normally divided into individual pieces before processing, you won't have to deal with the mess of banana peels, orange rinds, and apple cores (let alone fruit juice that might drop or stain).
Extended Shelf Life
Many people choose freeze-dried fruit because of its long shelf life. Whereas fresh vegetables might decay in a matter of days, freeze-drying can keep them edible for up to 25 years if left unopened.
Even if you don't require several decades of shelf life from your fruit, once opened, freeze-dried fruit will keep you fresh for up to 12 months.
Another little-known advantage of freeze-dried fruit? This product is generally gathered at the pinnacle of freshness, when vitamin levels and flavour components are at their highest—so the strawberry you shake from a packet may have a significantly sweeter flavour than a fresh one you grab out of season.
Fruits naturally reduce in weight when their water content is eliminated. This implies that they have more nutrients than fresh, ounce for ounce.
Is There A Lot Of Sugar In Freeze-Dried Fruit?
In this situation, freeze-dried fruit excels. Since the freeze-drying technique doesn't remove any of the naturally existing glucose, fructose, or sucrose, no additional sugar is required to enhance its sweet flavour.
Is Freeze-Dried Fruit Better Than Dried?
We may be biased, but there's no disputing that freeze-dried fruit has some significant benefits over dried fruit. The dehydration procedure used for just drying fruit contains substantially more water than freeze drying, making it more prone to deteriorate.
Because dried fruit is prone to spoiling, producers frequently treat it with preservatives. Freeze-dried fruit, on the other hand, has had almost all of its moisture removed, obviating the need for additional preservatives.
Consider Bonvie Snacks freeze-dried fruits if you're searching for an amazing, pleasant solution to enhance your consumption while still enjoying your meals and snacks. It might be the secret weapon to improving your health, thanks to its amazing nutrients and great simplicity.