Freeze-dried fruits are rich in fibre along with being low in calories. Fibre is a very important nutrient and with the right amount, your digestive system is regulated and cholesterol levels are kept low. This will help you in enjoying a well-balanced diet. The risk of heart disease is also reduced. The risk of developing colon cancer is also lowered if you add the right amount of fibre to your diet. It also helps you in stopping you from eating unhealthy snacks between meals. Freeze-dried strawberries, mangoes, or bananas are an incredible choice for health-conscious people as they could contain up to 2 grams of dietary fibre.
Benefits of freeze-dried fruits
Travel-friendly
Freeze-dried fruits are lightweight. They are handy and you can conveniently carry them while travelling. You can eat them out of the packets, sprinkle them in your oatmeal, or create smoothies on the go.
Rich in nutrients
Offering a number of health benefits, freeze-dried fruits are highly nutritious and thus, make a great addition to a well-balanced diet. Research has stated that these fruits hold up to 90 per cent of their original nutritional content. Even its small serving can be a huge nutritional feast. With them, you don’t have to always carry a big chunk of fresh fruit to get your daily dose of Vitamin C, Vitamin A, different nutrients, and minerals.
Fresh taste & appearance
Even after going through an entire procedure, freeze-dried fruits are still flavourful just like fresh ones! By flash-freezing, the moisture from fresh fruits is all taken out. This leaves them in their purest form. The process does not change the appearance, shape, and texture, and leaves crispy fruits that are sweet and flavourful.
As the fruits are not fried via heat processing, their aroma and flavour also do not change. The original fruit’s nutritional content is maintained with the freeze-drying process. This procedure takes out the water only, not the flavour.
Lasting freshness and longer shelf-life
Freeze-dried ingredients can be stored for many many years! Water from the prepared fruits is removed. Thus, lasting freshness is guaranteed. Oxygen absorbents may be added as well and this will enhance the freshness of fruits. Thus, one of the major advantages of these freeze-dried fruits is that they last longer. The ingredients will remain as it is in your storeroom. You can also save space if you switch to these freeze-dried fruits for shakes and smoothies rather than big bags of frozen fruits inside the freezer.
Low in calories
There are different calorie counts for different brands of freeze-dried fruits. There are some processed fruits that contain less than 40 calories per 10-gram serving. Therefore, low-calorie foods like freeze-dried fruits are your best bet if you have a sweet tooth and you also want to lose weight at the same time. These are your guilt-free delicious snacks as they don’t contain any additional sweeteners and preservatives. You can enjoy them whenever and wherever you want.
Easy preparation
Easy to prepare, freeze-dried fruits just need quick rehydration, which is perfect for storage. By adding warm water, most freeze-dried foods are reformed back.
Variety
You can create a wide variety of desserts and dishes for yourself and your family with different freeze-dried fruits. Some of the things that you can make using these healthy fruits include fruity breakfast cereals, fruit salads, overnight oats, etc.
If you are looking to buy healthy freeze-dried snacks online, then trust the most reliable name–Bonvie. Its offered range includes the following:
- Freeze Dried Apple
- Freeze Dried Banana
- Freeze Dried Black Jamun
- Freeze Dried Custard Apple
- Freeze Dried Mango
- Freeze Dried Strawberry
- Freeze Dried Papaya
- Freeze Dried Pink Guava
- Freeze Dried Sapodilla
