Similar to dried fruit, freeze-dried fruits have been dehydrated, but they have a crunchy texture. They contain nutrients that offer many health benefits. Thus, they are a good addition to a well-balanced diet. You can try them on cereal or oatmeal, in trail mix or on their own. Freeze-dried fruit is a great way to preserve food for later. These fruits can be eaten plain or you can also learn how to use them in various recipes. Preserving food is a skill and an art. For long-term storage, freeze-drying food is highly recommended. If stored properly, then can last up to 25 years.
Freeze-fried fruits are not made with added sugar. They have a natural sweetness and thus, they are a healthy alternative to dried fruit. You can use them when preparing bread or muffins. Having no added sugar means that freeze-dried fruit contains fewer calories. If you are diabetic or are at risk of developing diabetes, then you should choose foods that are low in sugar. This would protect you from a number of health complications.
There are a number of innovative recipes including free-dried fruits that you can use to prepare amazing snacks. You can try any of these to come up with something yummy yet nutritious.
Strawberry and lime white chocolate blondies
Having a unique flavour, the strawberry and lime white chocolate blondies are loved by everyone. Your family, as well as guests, would love them so much.
Strawberry fudge recipe
It is an easy-to-make recipe in which you can use freeze-dried strawberries to get a delicious flavour. It has a fresh taste as it is made with real fruit. You can’t get the same taste with artificial flavouring.
Caramelized white chocolate cupcakes with strawberry buttercream
There is caramelized white chocolate and caramel swirled into the batter before baking caramelized white chocolate cupcakes. Top them with a strawberry buttercream flavoured and real strawberry powder.
Apple cinnamon granola
Made with whole grains and freeze-dried apples, apple cinnamon granola is a perfect healthy snack to enjoy for the breakfast.
Chocolate chip raspberry granola
Vegan and gluten-free, it is both sweet and tart.
Raspberry cheesecake cookies
These cookies are rich in nutrition and flavourful. The best thing is that they are easy to make. To get a natural flavour, use freeze-dried raspberries.
Strawberry shortcake Oreo balls
This snack is extremely delicious and will blow your mind for sure. These are covered in a strawberry crunch crumble topping. It is a simple-to-make, no-bake treat.
It is a tasty and easy-to-prepare English dessert with crispy meringues, fresh whipped cream, and berries.
Lemon blueberry white chocolate lasagna
A unique dessert recipe, lemon blueberry white chocolate lasagna is layered like lasagna. It is a popular dessert.
Strawberry mocha granola
This vegan and sugar-free snack can be enjoyed even for breakfast.
Raspberry baked doughnuts
These tasty doughnuts have raspberry glaze made with freeze-dried raspberries.
Freeze-fried fruit contains similar amounts of nutrients when compared with fresh fruits. Some nutrients get lost during the process, but still, your intake of vitamins A and C, iron and potassium gets increased when you eat them. These vitamins and minerals help in the following ways:
- Protect your immunity
- Help your blood stay adequately oxygenated
- Regulate your blood pressure