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Health Check: Is Freeze Dried Fruit Actually Healthy For You?

Health Check: Is Freeze Dried Fruit Actually Healthy For You?

by Amit Digi in News

We are fortunate enough to have tempting options of fruits on our plates every other day. However, every fruit we consume is a great health option. According to health experts, eating at least four to five servings of fruits daily helps boost your mood and eliminates the risk of heart disease, obesity, and type 2 diabetes, as they come with all different fulfilling nutritional benefits and natural sugars. No wonder they are considered to be nature’s healthy candy. We all know how healthy it is to eat nutritious fruits, but what makes freeze-dried fruits so appealing? Let’s take a look.

 

 

Do you often get confused between the freeze dried and the dehydrated fruits?

 

 

Freeze-dried fruits are an excellent transformation of whole fruits that you can store for a more extended period and “eat on the go” option. However, we often get confused between freeze-dried and dehydrated fruits. Dehydrated fruits remove only a third of moisture, sometimes leading to bacterial or mold growth. In contrast, freeze-dried fruits go under lyophilization which removes 98% of the moisture from the whole fruit without losing its nutrients.

 

 

What else makes freeze dried fruits actually healthy for you? Keep reading to find out!

 

 

Longer freshness and shelf life

 

 

We all agree on the fact that it’s healthy and good to eat fresh fruits daily. But keeping them fresh or having to buy fresh fruits daily can be a tough and trying job, which usually ends with us skipping eating fruits. So the smarter move here is to switch to freeze-dried fruits, which have their freshness from beginning to end, giving all the nutrients you want.

 

 

Low-calorie count

 

 

The freeze-dried fruits carry a meagre amount of calories, making them a perfect alternative for us when we are craving sweet treats but need to avoid unhealthy calories. Every handful of freeze-dried fruits provides you with nutrients with their natural taste. They have no added sweeteners or preservatives that allow you to eat healthily.

 

 

Highly concentrated nutrient

 

 

Since freeze-dried fruits come in concentrated form, eating even a single serving can provide a good amount of nourishment. Research has shown that freeze-dried fruits can conserve up to 90% of fruits’ nutrients. With freeze-dried fruits on your shelf you don’t have to keep fresh fruit on hand to get your daily dose of vitamin C, A, and other essential nutrients.

 

 

Easy consumption

 

 

Freeze-dried fruits make it a lot easier for you to consume fruits every day. It cuts down the lengthy process of buying fruits, washing them, cutting them and then finally serving them to be eaten. Every time you crave fruity-snacks, you can grab a pack of freeze-dried fruits.

 

 

With Bonvie freeze-dried snacks, you may enjoy guilt-free snacking anytime and anywhere! All the goodness of the fruits you love, with a twist! Bonvie’s delicious offerings make healthy and crunchy yummy snacks easy to enjoy.

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