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Health Check: Is Freeze Dried Fruit Actually Healthy For You?
We are fortunate enough to have tempting options of fruits on our plates every other day. However, every fruit we consume is a great health option. According to health experts, eating at least four to five servings of fruits daily helps boost your mood and eliminates the risk of heart disease, obesity, and type 2 diabetes, as they come with all different fulfilling nutritional benefits and natural sugars. No wonder they are considered to be nature’s healthy candy. We all know how healthy it is to eat nutritious fruits, but what makes freeze-dried fruits so appealing? Let’s take a look. Do you often get confused between the freeze dried and the dehydrated fruits? Freeze-dried fruits are an excellent transformation of whole fruits that you can store for a more extended period and “eat on the go” option. However, we often get confused between freeze-dried and dehydrated fruits. Dehydrated fruits remove only a third of moisture, sometimes leading to bacterial or mold growth. In contrast, freeze-dried fruits go under lyophilization which removes 98% of the moisture from the whole fruit without losing its nutrients. What else makes freeze dried fruits actually healthy for you? Keep reading to find out! Longer freshness and shelf life We all agree on the fact that it’s healthy and good to eat fresh fruits daily. But keeping them fresh or having to buy fresh fruits daily can be a tough and trying job, which usually ends with us skipping eating fruits. So the smarter move here is to switch to freeze-dried fruits, which have their freshness from beginning to end, giving all the nutrients you want. Low-calorie count The freeze-dried fruits carry a meagre amount of calories, making them a perfect alternative for us when we are craving sweet treats but need to avoid unhealthy calories. Every handful of freeze-dried fruits provides you with nutrients with their natural taste. They have no added sweeteners or preservatives that allow you to eat healthily. Highly concentrated nutrient Since freeze-dried fruits come in concentrated form, eating even a single serving can provide a good amount of nourishment. Research has shown that freeze-dried fruits can conserve up to 90% of fruits’ nutrients. With freeze-dried fruits on your shelf you don’t have to keep fresh fruit on hand to get your daily dose of vitamin C, A, and other essential nutrients. Easy consumption Freeze-dried fruits make it a lot easier for you to consume fruits every day. It cuts down the lengthy process of buying fruits, washing them, cutting them and then finally serving them to be eaten. Every time you crave fruity-snacks, you can grab a pack of freeze-dried fruits. With Bonvie freeze-dried snacks, you may enjoy guilt-free snacking anytime and anywhere! All the goodness of the fruits you love, with a twist! Bonvie’s delicious offerings make healthy and crunchy yummy snacks easy to enjoy. Tags: Bonvie, Bonvie freeze-dried snacks, buying freeze dried fruits, dehydrated fruits, Eat healthy, freeze-dried fruits, guilt-free snacking, healthy snacks, yummy snacks
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Confused between Freeze dried fruits and Dehydrated fruits? Here’s the difference!
Are you an “I can eat strawberries the whole year” or an apple every morning kind of person? If so, we’ve got your back! Both freeze-dried and dehydrated fruits let you enjoy any fruits regardless of the season. But even if you’re someone who prefers to enjoy the fruits of the season, washing, storing, and shopping for fresh fruit daily can be too much work, especially if you have a busy schedule. So here’s when these dried fruits come as a savior. Not only can you eat them anywhere and everywhere, but you can also store them for a loooong time without worrying about them going bad. While both dehydrated and freeze dried fruits are healthy and have all the required nutrients and flavor, the preservation methods used for both of them are quite different. Read on to find out more! The process Dehydrated fruits are preserved following a one step process – the fruits are gently dehydrated to remove the water from them. In contrast, freeze-dried fruits go under a 3 step process- Texture Because freeze-drying removes nearly all of the moisture or water content from the food, it has a much crisper, crunchier texture than dehydrated food. Shelf-Life Because dehydrated foods contain about a third of their moisture, they have a much shorter shelf-life than freeze-dried foods. Additives Because freeze-drying removes most of the moisture in each snack, there is no need to add additives to preserve the food for a longer time. On the other hand, dried snacks usually require a fair amount of preservatives to keep them fresh. Nutrition Freeze-dried foods retain all or nearly all of their original nutrients after the freeze-dried process. Dehydrating can strip foods of more of their nutritional content due to the heating processes commonly used to evaporate some moisture on the inside of the food. Taste Of course, many consumers wonder what the difference is in terms of taste when it comes to freeze-dried and dehydrated snacks. Dehydrated foods can lose much of their flavor, mainly due to the heat-drying processes used to remove the moisture. Explore Bonvie’s freeze-dried fruits (Shop now) and snack guilt-free the whole day. It can be your go-to choice whenever you feel like munching on healthy snacks. It has all the goodness of fruits you love, with a twist of crunchy, nutritious, and yummy aroma that you can enjoy anywhere!
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